This total-body workout incorporates 10-15 min of dance cardio from our “Happy Hour” class to begin, followed by low impact exercises that tone and strengthen targeted areas- abs, arms, and lower body by incorporating resistance bands and 2lb & 3lb weights.
Class ends with a 5 min. stretch.
Some say it’s similar to barre… we say it’s “better than barre.”
[Our Boost classes are 45 min.]